Convict Conditioning Free read Ì 102


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Convict Conditioning Free read Ì 102 ✓ How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength Power and ToughnessMost physical training systems are designed for the domesticated human animal That is to say for us humans who live lives of such relative security that we cultivate our strength and power out of pride and for aHow to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength Power and ToughnessMost physical training systems are designed for the domesticated human animal That is to say for us humans who live lives of such relative security that we cultivate our strength and power out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild The professional athlete hones his body to function well in a sports event rather than to emerge safe from a life or death struggle And even those in our military and LEO rely on the security of their weapons and armor than on their own personal ra. This book is a must Once again Dragon Door Publications gives the world a great book Paul Coach Wade gives us a book that needs to be read by everyone out there who is invested in superior and elite physical fitness I read this and stuck to this regimen when I was deployed The results were remarkable The body the perfect weight to perform the Big Six functional exercises1 The one armed push up2 The one legged pistol suat3 The one armed pull up4 The stand to stand back bridge5 The hanging straight leg raise6 The one armed handstand push upCoach Wade gives us insight and the philosophy of becoming the best you can become His Lights Out no nonsense attitude is one of the bestRecommended ALL YOU'LL EVER NEED1 Enter the Kettlebell by Pavel Tsatsouline book DVD2 Convict Conditioning by Paul Coach Wade Book3 Resilient by Pavel Tsatsouline DVD4 Viking Warrior Conditioning by Kenneth Jay bookThanks

Convict ConditioningHow to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength Power and ToughnessMost physical training systems are designed for the domesticated human animal That is to say for us humans who live lives of such relative security that we cultivate our strength and power out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild The professional athlete hones his body to function well in a sports event rather than to emerge safe from a life or death struggle And even those in our military and LEO rely on the security of their weapons and armor than on their own personal ra. This book is a must Once again Dragon Door Publications gives the world a great book Paul Coach Wade gives us a book that needs to be read by everyone out there who is invested in superior and elite physical fitness I read this and stuck to this regimen when I was deployed The results were remarkable The body the perfect weight to perform the Big Six functional exercises1 The one armed push up2 The one legged pistol suat3 The one armed pull up4 The stand to stand back bridge5 The hanging straight leg raise6 The one armed handstand push upCoach Wade gives us insight and the philosophy of becoming the best you can become His Lights Out no nonsense attitude is one of the bestRecommended ALL YOU'LL EVER NEED1 Enter the Kettlebell by Pavel Tsatsouline book DVD2 Convict Conditioning by Paul Coach Wade Book3 Resilient by Pavel Tsatsouline DVD4 Viking Warrior Conditioning by Kenneth Jay bookThanks

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Convict Conditioning ó F the strongest humans on the planet Paul Wade dedicated his prison life to the cultivation of that supreme survival strength And ironically it is in America's prisons that we can find some of the great lost secrets of how to get immensely powerful and strong Paul Wade mined these secrets as if his life depended on it and of course in many ways it didFinally free Paul Wade pays his debt to society not just with the horrors of his years in the hole but with the greatest gift he could possibly give us a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinair. My nephew turned me on to this book written by a man who spent over 20 years in federal prisons and compiled an awesome amount of research into bodyweight training calisthenics if you insist the history and the benefits Actually it's debated that Wade may in fact be fraudulent in claiming this prison background but whoever the author is he's obviously done his research It's a pitiful attempt to try summarizing this book but let me hit the key points Very very few workout enthusiasts today give any credence to calisthenics as anything other than a supplement for weight resistance or for toning and developing endurance You DON'T use calisthenics for building strength or adding muscle mass RightThis very persuasive book tells how this has only been the case for the past 50 years Gyms have marketed very well and since the invention of the adjustable barbell and then Nautilus machines have all but removed from memory that for thousands of years the ONLY way people trained were with their own body weight Look at the ancient Greek statues Those models came from real people people trained in calisthenics Look at the Spartans mighty warriors who had no eual all trained in intense bodyweight trainingPaul Wade's book teaches correct form that leads you through 10 steps of 6 different exercises leading to very difficult master steps such as a one arm pushup a one leg suat a one arm pull up a stand to stand bridge a hanging leg raise and a one arm handstand pushup These are exercises that will give you strength muscle and endurance Unlike weight training it will also strengthen the tendons and the joints The exercises also greatly increase flexibility and agility In fact many of the exercises are used by gymnasts I weigh 151 If I could do a proper handstand pushup with two arms it would be like lifting someone my size over my head My dance partner is decidedly less than 151 But my goal is a one arm handstand pushup and that would be like lifting over 300 pounds over my headThe detail of instruction as to correct form there's so much I never knew about regular pushups workout schedule how to progress is meticulous I've begun at the beginning doing the baby steps that should be too easy for me and yet focusing on absolute perfect form I am getting one heck of a workout I am feeling total body strength that I haven't had for a while This book is very inspirational I know I can't rest until I can do all those master steps even if it takes me 10 years to get there Read & download ß PDF, DOC, TXT, eBook or Kindle ePUB free ß Paul Coach Wade

Paul Coach Wade ß 2 Download

Paul Coach Wade ß 2 Download W power and brute strength to carry the day There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death the maximum security prison In maximum security the predator preys on the weak like we breathe air Intimidation is the daily currency You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bayPaul Wade spent 19 years in hell holes like San uentin Angola and Marion He entered this world a gangly terrorized weakling and he graduated to final freedom pound for pound one o. Convict conditioning is a workout program based around six very difficult body weight exercises Basically you start with an easy movement eg wall push up and move through a 10 step progression until you end up at the master step eg one arm push up The science of this program seems solid to me and as an ex gymnast I know that calisthenics is a legit way to get a strong and muscular body The movements outlined in this text are natural for the human body and the gentle progressions will allow the muscles and joints time to adjust One issue I had with this text is how Wade never admits that some people are pleased with the results they get from weight training He makes it sound like everyone who weight trains is either i on steroids or ii not making any progress I know uite a few people who would disagree with that I'm going to try this program for awhile I'm hoping it will increase my strength for martial arts