characters ↠ Tactical Barbell xld ✓ E-book or Kindle E-pub

Summary ✓ E-book, or Kindle E-pub ☆ K. Black

Tactical Barbell xldYou have in your hands THE definitive barbell strength training program for the tactical athleteWhether you’re in the military law enforcement or emergency services Tactical Barbell will give you extreme levels of functional strengthIf you’re a civilian and you’re interested in achieving superhuman levels of strength welcomeIf you are new to strength training and want to get started on the right path this program is used by professionals in the arena Save yourself years of wasted time and effort and learn correctlyTactical athletes are a uniue breed You need to physically operate at an extraordinarily high level in stressful situations Often in dangerous environmentsFace it As a SWAT operator front line soldier or other operational athlete you have to be a Jack of All Trades Let’s take that a step further You have to achieve some degree of mastery. There are three books I would've forced my younger self to read before getting into strength conditioning and athletics if I could go back in time Power to the People by Pavel Ultimate MMA Conditioning by J Jamieson and this book Tactical Barbell I'm a combat athlete Brazilian Ju Jitsu Muay Thai wrestlingwith a background in college track Power to the People contains in my opinion mandatory theory and insight for anyone interested in strength development If nothing else it'll shake you free of the bodybuilder style mentality of training if you're an athlete of course The programming in the book is also very valuable and will take your strength to new levels For me this was like Strength Training 101 Jamieson's book will show you the difference between various physical attributes how to train them properly and how to put it all together for a complete program This is how the pros manage their training and prioritize what attributes need their attention This book is like the anti crossfit There's intelligent progression and definite goal oriented work This book is valuable for any athlete NOT just mixed martial artists Tactical Barbell takes the above two books and makes the concepts a little concrete and actionable The strength templates are highly effective and can be wrapped around the rest of your training or be the focus of your training depending on your goals My functional strength improved a LOT in a relatively short period of time compared to other programs I've tried But even better I now fully understand how to schedule my training based on my physical priorities while still incorporating effective strength training I understand how to move the pieces around If you're interested in strength training and you lean towards being an athlete than a bodybuilder this one is a must read

K. Black ☆ 9 Free download

Estyle Periodization based with a simple progression model that allows for a great degree of customization You won’t find cables balance boards or medicine balls in this program What you will get is a reliable repeatable cutting edge system to increase your strength dramatically In a manner that leaves you time and energy to train all those other things you need to be good at No fluff No frillsIf you’re in the tactical arena you know talk is cheap There is a built in strength testing component in this program You will know whether or not your strength has increased and by how much SimpleWritten by a twenty year veteran of the military and federal law enforcement The author has spent a significant amount of his career in extremely physically demanding units as an infantryman paratrooper operator and Subject Matter Expert on a federal Hostage Rescue Tea. This is in my 'essential' reading category for anyone interested in high end strength and athletic performance My suggestion when trying this is to run Operator for at least 12 weeks retest and then gush about your results like the rest of us Other 'essential' books in this category include Starting Strength and Power to the People

Summary Tactical Barbell xld

characters ↠ Tactical Barbell xld ✓ E-book, or Kindle E-pub ✓ You have in your hands THE definitive barbell strength training program for the tactical athleteWhether you’re in the military law enforcement or emergency services Tactical Barbell will give you extreme levels of functional strengthIf youYou have to be strong have incredible levels of endurance and be capable of sustained anaerobic bursts of activity All while tired hungry cold or worse You can’t train like a bodybuilder You can’t be sore for a week after ‘leg day’ You may not have the time to spend five days a week in the gym solely on weight lifting You can’t afford to specialise like a powerlifter After all you have other attributes you need to spend an eual amount of time on such as conditioning or martial arts Anyone in the operational field knows it’s a constant juggling act trying to become and stay superhumanSo how do you achieve extreme levels of functional strength while still maintaining time and energy to train your other attributes euallyThis book will provide you with that answer You will receive strength programming designed to fit in with your training and lif. As a personal trainerSC coach NSCA CPTCSPSI'm always experimenting with different programs I have a wide variety of clients with an eually wide variety of training goalsproblems and levels of fitness I put TB to use earlier this year and was impressed In fact I've switched over to this almost exclusively for the strengthbarbell component of my client's programs For two reasons; first it's extremely flexible in a logical way without breaking the rules of strength development and second it's very effective because of the freuency and intelligent progression model Tactical Barbell fits the bill for most of my clients Both those that need a high degree of strength development and those that need the bare minimum This book reminds me of Pavel Tsatsouline's works in many ways in that it takes complex strength training principles and funnels them into deceptively simple easy to use actions But whereas some programs are TOO simple to be effective TB walks the line and doesn't compromise on strength science I would like to see by this authors I highly recommended TB Especially if you're responsible for training athletes