The Art of Extreme Self-Care review Ý 3

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The Art of Extreme Self CareThis life changing handbook by best selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time Designed as a practical action oriented program each chapter challenges you to alter one behavior that keeps getting you in troubleThe book is filled with personal stories of how Cheryl a. why did i continue to give too much usually at my own expense i wanted people to like me to enjoy spending time with me and to see me as wise and helpful i also wanted to avoid the anxiety i felt whenever someone disapproved of something i did you need to master the art of disappointing and upsetting others hurting feelings and living with the reality that some people just wont like you it may not be easy but its essential if you want your life to reflect your deepest desires values and needs the concept of making ones self care a priority remains controversial to this very day the art of extreme self care initially reuires a willingness to sit with some pretty uncomfortable feelings such as guilt for putting your own needs first fear of being judged and criticized by others or anxiety from challenging long held beliefs and behaviors when hit with challenges most of us revert back to old coping strategies that kept us safe as kids awareness is a powerful catalyst for positive change you alone are responsible for overgiving you can empower yourself to do something about that i never have time to do what i want to do i dont TAKE time for my NEEDS i always end up doing everything myself i dont ask for help no one appreciates the things i do i take on way too much hoping someone will notice and tell me how good i am or how grateful they are my kids take up all my time i've chosen to make my childrens needs of a priority than my own to desensitize my fear of conflict and letting people down confront their anger disappointment or hurt feelings head on make one person angry every day for a month say no set limits put boundaries in place to protect your time energy and emotional needs you must learn to manage the anxiety that arises when other people are disappointed angry or hurt know that while you're changing the rules certain individuals wont like it you need to make a difference in your own life first because you tend to overgive you've trained those in your life to expect it and they'll uestion you once you stop dont be surprised if they try to reel you back in by making MORE demands or tempting you with guilt when this happens the worst thing you can do is give in as that sends mixed messages and teaches others to doubt your word be honest be direct resolve to take care of yourself dont overexplain dont defend dont invite a debate over how you feel the fewer words the better buy some time when someone makes a reuest of you put space between your reuest and your answer i'll need to get back to you i need to sleep on it i need to check with someone before i commit even if that someone is you let them know up front i may not be able to do this do a gut check how much do YOU really want to do this ask yourself if i knew this person wouldnt be angry disappointed or upset would i say no tell the truth directly with grace and love be honest about how you feel without overexplaining yourself let the person know you regret having to turn down the reuest but dont leave a door open when you need a wall be direct instead of wishy washy i'm sorry to disappoint you but something came up at work and i'll need to back out of my plans with you or thank you for your invitation while i'm unable to accept i wish you all the best or in an effort to take care of myself and spend time at home i need to decline your offer although i'm honored that you asked book suggestion my answer is noif thats okay with you how women can say no and still feel good about it by nancy gartrell a practical guide to setting boundaries while preserving important relationships allowing others to help means learning to surrender to the reality that there will be mistakes made and that things will not always get done your way chances are you made mistakes along the way of finding your path keep letting go of

review The Art of Extreme Self-Care

The Art of Extreme Self-Care review Ý 3 Ü This life changing handbook by best selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time Designed as a practical action oriented program each chapter challenges you to alter one behavior that keeps getting you in troubleThe book is filled with personal Nd others have learned to make the practice of Extreme Self Care their new standard for living With chapters such as “End the Legacy of Deprivation” “Take Your Hands off the Wheel” “The Absolute No List” and “Does That Anger Taste Good” you will stop the endless cycle of self betrayal and neglect that stems. This was a really easy book to start you on a path of self care I love how the chapters are set up month to month I also really like how she encourages to read the book all together and then actually take the steps It was just me refresh I needed in my life and I'm excited to start my journey

Cheryl Richardson Û 3 summary

From daily violations of self careEach chapter includes a relevant resource section that offers books Websites audio programs podcasts and should you want to explore a particular topic furtherThe Art of Extreme Self Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your lif. If you want to live an authentic meaningful life you need to master the art of disappointing and upsetting othersliving with the clarity that some people just won't like you It is essential if you want your life to reflect your deepest desires values and needsThe art of extreme self care takes patience commitment and practiceI no longer rush live without pets compromise my needs to keep peace with anyone eat meat keep anything in my home that I don't need or love tolerate or participate in gossip hire anyone who treats me with disrespect accept verbal abuse let social norms dictate who I should be and what I should be interested in spend time with people who talk at me keep my opinions to myself when they don't align with others in the room